Tag Archives: wellness

Do you know this person?

Do you know this person? In our daily lives we come into contact with many people; friends, family, co-workers, classmates, neighbors, familiar faces, but, what do we really know about that person and how will we help them?  Would we … Continue reading

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Practice Stillness

A drug-free remedy to still your mind;  Be still and breathe….

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Day 24: Creating Peace of Mind Space

6 days left in the 30-day challenge! Creating your very own peace of mind space is creating wellness for yourself.  Everybody knows within his/her heart the things, places, sights, sounds that bring stillness and peace of mind.  I love being … Continue reading

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Day 22: To The Cloud!

8 days left to successfully completing your 30-day challenge and achieving your goal(s). This is a perfect time to review the past 22 days and to take note of the POSITIVE KEYWORDS that catch your attention.  Have fun with this … Continue reading

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