Stress relief; A drug-free and cost free way to reduce stress.
You probably have noticed the neck-breaking pace we are leading our lives. I noticed how stores have the next 3 holidays (Halloween, Thanksgiving and Christmas) displayed in their stores. The IPod 5 is being announced today. The news barrages us with constant “Need-to-know” tips and tricks to stay ahead. There is constant sad news about unemployed, underemployed, burn-out, fatigue, disasters, diseases, economic crisis, and the list goes on. We are scurrying around like lab rats on a wheel, staying busy, but getting nowhere, and waiting to get some TIME to do the important things we keep putting off. Time to slow down. Create a stress relief habit that works best for you. Your health and peace of mind depend upon it.
Time is valuable. We make time for the people and things we value.
You are valuable
If you don’t value your time, who will?
If you don’t value YOU, who will?
Set YOU as #1 priority to unwind, debrief, decompress. This means you have to be in charge of scheduling this time for you, setting limits and boundaries and making this a daily habit. Your health and peace of mind depend on you to be in charge of YOU.